Chicago Marathon is coming up fast. Two weeks to go. I’ve found myself in the horrible situation of picking up a niggle, not listening soon enough, and said niggle now meaning that I am cross training my way to the start line. But it’s all good. Because actually I’d rather get to the start line relatively in one piece and just enjoy the experience of another world major. I’m fully intending to ‘Jeff’ my way around. Run, walk or craw. Powered solely by sweets and high fives.
Had you said this would be the outcome, last year or even a few months ago I would’ve cried. You see, Chicago was my goal. My ‘Goal’ for a whole year since saying I wanted to obtain Good For Age time in a year last October (after another London marathon ballot reject) in my mind, all I wanted was to obtain that at Chicago. But a lot changes in a year. And actually, I have learnt a lot about myself and also about how goals do and don’t work for me. My heart has also been stolen this year. No longer am I driven to find fast road marathon times. I’ve found my love for trails. For Ultras. My whole outlook on what I want to run for has changed, and has made me a happier person (mostly) for it.
You see a goal doesn’t work without a spark. When setting a huge goal, it needs to be something you truly want. Something that really does set your soul on fire. I am, essentially a goal driven person. I need that, for motivation, for achievement. Goals and dreams are very much the same for me. I still very much, want to achieve my GFA and complete all world majors even though I seem to have developed a slight aversion for road running. But I’ve taken it off my priority list. For me, it’s now something that will happen eventually, and as part of the process of achieving my new goals.
So what have I learnt about setting goals?
Set a goal that means something to you.
What you want to achieve, may be completely different to the runner next to you. You may want to get that sub whatever time 5k, you may want to complete your first marathon in x time, or you may want to run from John O’Groats to Lands End or run 5k non stop, Whatever it is, it has to be something YOU want to do. Don’t follow the crowd because that’s what everyone else seems to want.
Just because it seems impossible, doesn’t mean you shouldn’t go for it.
The ‘big’ goal. It should be big. Big enough that you have to work for it. The goals that both terrify and excite us are the ones that you won’t be able to stop chasing. Goals are there to challenge you. To make a change for the better.
Set mini goals.
Yeah, I’ve just said set a huge goal.. but break it down into smaller goals on the way to achieving the big daddy, it keeps you motivated. If you’ve set a goal that will take time to achieve (which it should do) you need smaller aims to keep you motivated and enthusiastic along the way. Chip away at it, one step at a time.
Don’t lose heart
If you truly want it, stick at it. Some super humans are able to set a goal and progress in leaps and bounds towards it, making it look effortless in the process. But this isn’t the usual. And if you were to ask that person how they’ve done it so effortlessly you will more than likely find that they have put their all into it, they’ve grafted away still. You’ll have ups and downs. The trick is, when going through the downs, keep in mind that the up will soon make up for it. Expect the rough with the smooth. Not everyone’s progress or journey is the same.
If it isn’t working for you, change it
Last but not least. Don’t be afraid to adapt your goal, or change it completely. If it’s not working for you, or you change your mind completely on your journey, as I have, then drop it, adapt it, make it work for you again. There’s no shame in that. At the time of setting my original big goal, I don’t think I really knew who I was as a runner. Sometimes you need to go on a journey to discover more about yourself, and that might not fit with what you originally started with. You’ve got to be you.
So that’s about as far as my little nuggets of wisdom go. Above all else, find that goal that makes you soul happy. Then knuckle down, buckle up and enjoy the ride on the way. My news goals excite me, and I can’t wait to share them with you. Needless to say, 2019 will mostly be trails, Ultras and mountains…. and THAT fills my belly with fire.